2012 is here.
For some of you who followed my blog for training program, I will be putting up the training program for 2012 Singapore Biathlon like in the past.
It would not differ much from the previous year but with additional strength and conditioning training. And I am going to start the master swim class for the next 8 weeks to help you prepare for the race.
The only thing is that the master swim program would be conducted in Fairway country club and by Swim Concerige. I am helping them with the sessions. The monthly rates for the twice a week swim classes is $90 but for my friends it would be $30. The swim sessions are held on Monday and Wednesday 7.30pm to 9pm. There will be an informal run session on Thursday focusing on intervals at Bukit Timah CCAB running track at 6pm. Please email me or FB me in anyway if you keen to join the program.
Hope to see you!
