Monthly Archives: January 2012
5 more weeks.
it was a tough week of fencing off the CNY goodies! you need a lot more ‘internal’ strength to resist the pineapple tarts, ba kwa, nuts… and late night manjong, talk… and like me.. drinks! 5 more weeks is not … Continue reading
Filed under 2012 sing bi
6 more weeks and sorry i am late again
6 weeks is not a short time but this week is really bad or really good since there is CNY. you either… 1. eat and drink too much and feeling sluggish about work or everything.. or sian that you actually … Continue reading
Filed under 2012 sing bi
7 weeks more to Sing Bi 2012
sorry thought i uploaded the training program last week! sigh.. technology and owning 2 IOS device and 2 mac is confusing me… last week, you should have done your 5KM time trial for run and 3x300m swim time trial, and … Continue reading
Filed under 2012 sing bi
Beginning of the new year… Singapore Biathlon is here again
2012 is here. For some of you who followed my blog for training program, I will be putting up the training program for 2012 Singapore Biathlon like in the past. It would not differ much from the previous year but … Continue reading
Filed under 2012 sing bi
