it is almost cardinal sin of any training program is to be inconsistent.
and i just committed it for this program.
hope you did run even though i didn’t post up.
workouts for the week
run 1 – intervals
6x400m RI 400m
run 2 – tempo
5km at Marathon pace
RACE!
most important thing to remember is not to overtrained. reined in your anxiety and excitement and unleashed them on race day!
plan.. plan and plan.
then execute your race plan.
be discipline about it.
every race can be the best race if you achieve your goals.
there are performance goals, process goals… what are yours?
hope and pray for the best race of your life.
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