it was a whirlwind kind of week, where things were moving so fast and furious you didn’t really have time to think but re-act.
i was training rather well till i was called to help out with a wake service. it can only be last minute for death…
then it is the report from work, that i don’t really have the ability to make it better.
and fatigue from all these.
a little depressed and not too up to my game.
workout for this week. a little late… i know…
this is the beginning of the taper phase for marathon. i know you are tempted like anyone of us to squeeze in the last training session.
better to under train going into the race then overtrain.
less is more!
let your body rest and be ready mind and body for the big effort.
run 1 – intervals
8 x 800m (1:30 RI)
run 2 – tempo
8K run @ Mid Threshold pace or 10km race pace. it is a hard workout!
run 3 – long
21K @ MP
if you really haven’t find out what pace you should be doing, it is time.. and there should be no other time to test it out. if after the long run, you feel off. then it is too fast for you… remember you are suppose to run that distance… 2X!!!
