it has been great weather for some days..
last tues the rain stopped in time and air was cool and not humid… perfect weather for anything outdoors!
the long run are getting tougher.
longer and more intense.
please track your pace and volume. log your training!
workouts for this week..
run 1 – intervals
10 x 400m (400m RI)
run 2 – tempo
13K run @ Marathon pace
run 3 – long
32K @ Marathon pace + 9 sec/km
u should feel that the long run is ok.. not too tough and when you are done, you feel like you can run another few more km..
and
get used to drinking and eating along the way.
if need to drink, try out the drinks that the drinks that will supply at the race.
all the best.
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