Monthly Archives: November 2011

it is almost cardinal sin of any training program is to be inconsistent. and i just committed it for this program. hope you did run even though i didn’t post up. workouts for the week run 1 – intervals 6x400m … Continue reading →

it was a whirlwind kind of week, where things were moving so fast and furious you didn’t really have time to think but re-act. i was training rather well till i was called to help out with a wake service. … Continue reading →

it has been great weather for some days.. last tues the rain stopped in time and air was cool and not humid… perfect weather for anything outdoors! the long run are getting tougher. longer and more intense. please track your … Continue reading →

how is time a factor in motivating you to train? can the urgency of it add motivation to run harder, run longer, run with greater purpose and precision? maybe all of the above. this week is getting into the race … Continue reading →