this is the week!

less than 7 days to race day.
u should be all excited, resting, dreaming about the race by now.
last week, i managed to do only 2 runs and some light swim.
not the best but it was ok.
how about you?
how’s ur tapering coming along?
train enough to not experience the de-training, and yet at the same time allow [...]

2 weeks more… have you checked out your race route yet?

the rain come whenever we are running!
real frustrating for the last 2 runs on the weekdays.
but thankfully, Saturday long run went on without a hitch.
the question that i get most of time is…
tapering?!!! u sure? workouts still so long and hard.
tapering is for your body to recover from all that training and at the same [...]

3 weeks to RACE DAY! taper start now

last sat was the last long run for the program.
it was a tough run, the weather got warmer at the tail end of the run.
managed to run the last 8km of the 32km faster!
even though the legs were sore after that, it was manageable.
please go get a massage, ice bath if needed…
and work out all [...]

4 weeks and if there is anytime left for long run, this is the week

last week was a tough week for training.
i can’t maintain the times for my intervals and i can’t complete the long run due to pain on my left knee.
and some of the athletes with me is feeling the effect of the training and showing signs of overtraining.
i would be taking it easy this week if [...]

5 more weeks! you should be counting down…

it has been a great run up to the race and we are getting really close!
last Saturday’s run was one of the best!
rained before we started, overcast and threatening to rain the whole run.
all of us were able to run the whole 21km faster with a much lower heart rate.
and i certainly did!
hovering 140-145 the [...]