counting down… 2 weeks to D day…

this is the beginning of the 2 weeks taper for the race.
and if you really really have no idea to how you want to race like the racing pace, the type of hydration and nutrition, how you want to set up your transition and go through with it, this is the time to do it!
are [...]

3 weeks to race, have you done an open water swim yet?

this is the last week of hard training before we start the taper.
it has been a long while since you started your training for the Singapore Biathlon race.
you should be stronger in all sense now; physically and mentally.
things you never thought you could do in the beginning of the program should be something plausible now.
if [...]

4 weeks more to Singapore Biathlon… are you ready?

last saturday’s workout at Sentosa was a pushed to your limit for some and first for others. the first 800m/5km was a relaxed set with the aim of getting the mileage and transition right. the 2nd set was a time trial. all had fun but most important, we learn more about our body under stress.
for [...]

5 weeks more to Sing Bi! more open water swim/run this sat at the 2nd hippest beach in singapore!

even if you are just going to finish singapore biathlon for the first time, you should start training now.
last sat we did our long run at the southern ridges. you can find out more at
http://www.visitsingapore.com/publish/stbportal/en/home/what_to_see/parks___nature_reserves/Southern_Ridges.html
we started the run at Mt Faber Car Park D, opposite the Danish Seaman church. We ran on the Henderson Wave [...]