i am sure all of us are still in the new year mood…
and carrying the new year’s goodies spillovers…
we need to workout!
we had a wonderful time in the 2nd hippest beach in singapore..
Tanjong but we were @ siloso too…
focus on this week is the transition training. reflect on the transition training (800m swim/ 5km+ run [...]
Entries from January 2009
January 28, 2009
post CNY workouts! and we are 6 weeks out from singapore biathlon
January 20, 2009
working out this CNY period… Sentosa Saturday special!
last week we changed the long from east coast to Mt Faber the southern ridges challenge of the hills run.
we managed to climb mt Faber, Telok Blangah Hill 2x
even managed to have a pit stop at the Henderson wave bridge for the magnificent view of the south!
good run but a little short of our 16km [...]
January 13, 2009
training for this week… and recap of last week’s
first, i am sorry that this week’s training schedule is late.
tried to log on to wordpress but i had some issue with it…
only managed to get on now!
and without further ado..
this week’s menu of training…
run 1 – intervals; 4×1000m RI 400m
run 2 – tempo; 6.5k @ ST (short tempo pace, please check the chart featured [...]
January 5, 2009
training for week 5th Jan to 11th jan, long run at ECP this sat 830am
there is 9 more weeks to Singapore Biathlon race.
we are having more intense sessions from this week onwards but taking a break on the CNY (Chinese new year) week with only 3 workouts.
highlights of this week is the 16km long run in East Coast Park. we will be meeting at 830am at car park C2 [...]
