1st week training program 29 dec to 4th jan

this is the first week of the training, please get use to the different schedule you set up to help you achieve your goal for Singapore Biathlon!
please feel free to move the sessions around to meet your needs but space the different sessions out. you won’t want to run Mon, Tues and Wed then swim [...]

determining your training pace for the program

this week is your first week of training so your goal is just to get use to the schedule of training and find your pace for different types of workout.
this is more more run focused week where we have 3 runs, 1 swim and 1 swim/run.
for 1st timer and only want to finish looking good…
1 [...]

things you should look out for before you start training…

congrats on embarking in this journey to become an endurance athlete!
for some of you who are doing training for the first time, please consult your doctor before you start. there are things we never know about our physical self unless it undergo stress but then it might be too late to prevent it.
questions you ask [...]

singapore biathlon… navy biathlon… 7th march 2009!

you seen all these posters and fliers.. email fliers advertising all these endurance races…
the triathlons, the biathlons, the marathons, the adventure race and what ever.
you knew friends who did it and seen the change in their life… and their waist line… their new gear on their new tone body… and bragging rights.!
i think i can [...]

congrats to all who finished the standard chartered marathon!

there was no posting for the last week. i apologise for it.
was too caught up with shopping and eating in Shanghai and HK…
pray that everyone had the best performance of their life with all training and preparation you have done.
congrats in all that you have done!
even if you feel that you have not don’t your [...]