September 15, 2008

15th sept to 21st sept training program (we are about 3 months and 12 weeks away from Stand Chart!)

you should be getting used to your training schedule.
if you find it hard to do all the sessions, make sure you do the long run!
that is the one run that will get you to the finish line. the rest is help you to get there in the targetted time and looking good while doing it [...]