1st sept to 7th sept program (14 weeks from race)

below is the training program for runners wanting to do different distances for the race.
Run 1 refers to run session 1
so Run 1 – intervals
is run session 1 and the type of training for that session is interval training.
it is type of training where you run hard/fast then rest and run it again.
the rest can [...]

how training program of running kakis will be run…

running kakis follow the running program designed by Furman Institute.
you can read more about this training program at http://www.furman.edu/first/
as i coach i can assured you that this program worked and it has been partially tested out among my students and clients in the past.
this program, unlike most other running program that designed around 6 running [...]