long run this week not on 4th oct but on 1st oct!

please note that just for this week…
long run will be on 1st oct (wed) hari raya public holiday
730am at East Coast Park Mac.
see u there to start the hari raya feasting with deficit calories!

10 weeks to go!

the race is coming closer. you should start experimenting with your strategy for race day. or even new equipment like shoes, hydration system or even nutrition that you want to use. try them now.
and it is also the best time to buy your shoes that you want to use for race. you have 2 months [...]

11 weeks to go! are you only thinking and not doing your training?

marathoners first timer…aiming to do better than finish…
run 1-intervals
5×1km with 400m of jogging recovery
run 2-tempo
7km at mid tempo pace  or slightly slower than 10km pace
run 3-long run
32km at slower than projected marathon pace of marathon pace+37 sec/km . do for distance
½ marathon
run 1-intervals
2 x 1200m (2:00 RI)  at abt 5km race pace.
4 x 800m (2:00 [...]

15th sept to 21st sept training program (we are about 3 months and 12 weeks away from Stand Chart!)

you should be getting used to your training schedule.
if you find it hard to do all the sessions, make sure you do the long run!
that is the one run that will get you to the finish line. the rest is help you to get there in the targetted time and looking good while doing it [...]

8th sept to 14th sept training program (13 weeks to stand chart 10k, 1/2 marathon and marathon)!!!

training are organised in different phases or cycles. each phase or cycle focus on different aspect of training like endurance, form, speed, strength, race specific pace, pace work and so forth.
there are macro cycle that last 4 weeks and micro cycle that last for a week.
there are many different terms to describe the different things [...]

1st sept to 7th sept program (14 weeks from race)

below is the training program for runners wanting to do different distances for the race.
Run 1 refers to run session 1
so Run 1 – intervals
is run session 1 and the type of training for that session is interval training.
it is type of training where you run hard/fast then rest and run it again.
the rest can [...]

how training program of running kakis will be run…

running kakis follow the running program designed by Furman Institute.
you can read more about this training program at http://www.furman.edu/first/
as i coach i can assured you that this program worked and it has been partially tested out among my students and clients in the past.
this program, unlike most other running program that designed around 6 running [...]