another year, another race, another challenge.
there are many reasons you could be racing this time.
you could have signed up for it and it is just another race.
or you can do it with friends and maybe with a program.
And
maybe to raise funds for a charity of your choice or maybe mine.
i have written a 11 weeks program for this race.
it is a 2 swim, 2 run and 2 bike (for those training for triathlon and needed the bike foundation for coming Olympic distance race)
it is approximately 10-12 hours of training per week.
the tentative plan is to train together for
tues track session at Bukit Timah or CCAB track 6pm.
thurs swim session Mt Faber SAFRA (tentatively till i can find a more suitable location where most people can get to)
sat is reserved for swim/run or long bike session.
i hope you will not do it alone for just another race